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If you are missing the taste of traditional chicken wings but trying to eat healthier, then you have to try Air Fryer Buffalo Cauliflower Wings! You get all of the flavor of the tangy Buffalo sauce without all the added calories of deep fried chicken wings! And if you are skeptical about how cauliflower tastes …

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Instant Pot Blender Cauliflower Mash I am starting to branch out and make all sorts of recipes with the Instant Pot Ace Blender. When I first purchased the blender I immediately went to what almost everyone does – make smoothies!  I love the fact that you can layer your ingredients and just turn it on. …

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With an increase in popularity of low-carb and Keto diets, cauliflower rice has taken center stage. This healthy side dish is the perfect compliment to almost any meal and with only a fraction of the calories and carbs. Yes, cauliflower rice still has carbs, but only 5 carbs per 1 cup of cauliflower. And if …

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