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Salsa Chicken – A Great Dump & Go Recipe

When there is little time to prepare dinner, one of our favorite, go-to, healthy meals is this Salsa Chicken Recipe.

We love to make Easy Taco Soup for those busy weeknights when dinner needs to be on the table in under 30 minutes.

Salsa Chicken
Salsa Chicken dinner that took less than 5 minute to prepare!

However, there are times when we need a recipe that takes only minutes to prepare. And this Salsa Chicken recipe is just the answer!

Dump and Go Salsa Chicken

No, this isn’t one of the those meals that will be on the table in 15 minutes or less.

However, it is a meal that takes less than 5 minutes to prepare. In fact, it most likely will take your oven longer to pre-heat than it will for you to assemble the ingredients.

salsa chicken ingredients
After draining your black beans and tomatoes, layer your ingredients in a casserole dish.

This Salsa Chicken recipe is commonly categorized as a ‘Dump & Go’ recipe.

You literally dump all the ingredients in a 9 x 13 casserole dish and put it in the oven.

The most work that is required is that you drain and rinse your beans and drain your canned diced tomatoes.

garlic press
If you want to save even more time, use jarred minced garlic instead of fresh.

And if you use jarred minced garlic, you won’t even have to wash out your garlic press!

Then cover the pan with foil and bake it until the chicken is cooked through.

Size Does Matter

And speaking of chicken, you will want to use thin chicken breasts for this Salsa Chicken recipe.

thin chicken breast
Be sure to use thin chicken breasts for this Salsa Chicken Recipe.

It will cook much quicker than if you use thick chicken breasts.

But don’t worry. You can easily slice thick chicken breasts in half through the center to make one large chicken breast into two!

Plus, it is a great way to make those chicken breasts stretch a little further.

salsa on chicken
Reserve half of the salsa to pour on top of the chicken before baking.

Once the Salsa Chicken is done baking, remove it from the oven. Then, just to be safe, use a digital thermometer to check the internal temperature of the chicken.

If it is under 165 degrees F, place it back in the oven until the desired temperature has been reached.

And that is all there is to making Salsa Chicken!

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Yield: 6

Dump and Go Salsa Chicken

Dump and Go Salsa Chicken

A super flavorful chicken dish that takes little time to prepare before baking. It is an easy to make recipe that the entire family loves.


  • 1 14.4 ounce bag frozen corn kernels, about 3 cups
  • 1 15 ounce can black beans, drained and rinsed
  • 1 15 ounce can petite diced tomatoes, drained
  • 1 cup salsa, divided
  • 1 clove of garlic, minced
  • ½ teaspoon cumin
  • 2 lbs. thin, boneless, skinless chicken breasts
  • Salt and pepper to taste


  1. Preheat oven to 375 degrees F.
  2. Spray a 9 x 13-inch baking dish with non-stick cooking spray.
  3. In the prepared dish, add the frozen corn, black beans, diced tomatoes, ½ cup of salsa, garlic, and cumin and stir.
  4. Season chicken with salt and pepper, to taste and then place chicken on top of corn mixture.
  5. Pour the remaining ½ cup of salsa over top of the chicken.
  6. Cover the dish tightly with foil and bake for approximately 45-60 minutes, or until internal temperature of chicken reaches 165 degrees F.
  7. Remove chicken from dish and slice. Return the chicken to the dish and stir to combine.
  8. Serve immediately.


The total length of cooking time will vary depending on the thickness of your chicken breasts.

Recipe provided by Make Your Meals

Nutrition Information:



Serving Size:

1 grams

Amount Per Serving: Unsaturated Fat: 0g
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