Honey Ginger Glazed Salmon Recipe – A Meal To Start The New Year Off Right

I don’t know about you, but when the new year rolls around, I always feel the need to reset my eating pattern and this Honey Ginger Glazed Salmon recipe gets me off to a great start. After weeks of holiday indulgence, and one last good luck comfort food meal, it’s nice to get back to something simple, healthy, and satisfying.

This recipe is light yet filling, full of flavor, and ready in just a little over 30 minutes. And if you’ve indulged a little too much with the drinks at your holiday celebration, this meal is a great way to make you feel better.

In fact, this dish is the ultimate hangover cure meal. Salmon is loaded with omega-3 fatty acids, which are anti-inflammatory and can help ease any lingering aches or headaches.

The honey provides a touch of natural sugar to help stabilize your blood sugar, while the ginger and garlic give your digestive system the boost it needs to get back on track.

Plus, because you serve it over white rice, you are providing a gentle, easily digestible carb that won’t upset your stomach. It’s a well-rounded meal that’s easy on your body but still packed with healthy nutrients.

A Healthy Meal For Your New Year’s resolution

After all the cookies, cocktails, and casseroles of the holiday season, it’s time to get back on track. Honey Ginger Glazed Salmon is a great way to kick off healthier eating habits without feeling like you’re sacrificing flavor.

As much as I love eating Air Fryer Chicken Breasts for dinner, sometimes I need something that has more taste. While the salmon still provides me with a lean protein, the honey and chili paste add just the right amount of sweetness and heat.

Not to mention that the garlic and ginger are known for their anti-inflammatory and immune-boosting properties, making this dish as good for you as it is delicious. And let’s not forget the sesame seeds, a small but mighty addition that brings healthy fats and a nutty crunch to your plate.

Why This Honey Ginger Glazed Salmon Recipe Is So Good

1. The Flavor

The glaze is the star of the show here. It has the perfect balance of sweet, savory, and spicy. And because the glaze is baked right onto the salmon, every bite is infused with flavor.

2. The Texture Is Perfect

By baking and then broiling the salmon, you get the best of both worlds. The results are a tender, flaky interior and a slightly caramelized exterior. The glaze thickens as it cooks, creating a sticky coating that’s hard to resist.

3. It’s Adaptable

Not a fan of white rice? Serve your Honey Ginger Glazed Salmon with brown rice, quinoa, or even a side of steamed vegetables. If you’re looking to cut back on carbs, a crisp green salad would pair beautifully with the salmon. And don’t forget to use a Honey Substitute to keep this recipe Keto friendly. (Product Affiliate Link: ChocZero Sugar Free Honey).

4. Quick and Easy

Although this recipe calls for a homemade glaze, it is still quick and easy. You’ll need just a handful of ingredients and about 35 minutes from start to finish.

Helpful Recipe Tips – Honey Ginger Glazed Salmon

Use Fresh Ingredients

Fresh ginger and garlic make a big difference in this recipe. Pre-minced garlic or powdered ginger might save time, but they don’t pack the same punch. Grating fresh ginger ensures that its flavor is evenly distributed throughout the glaze.

Don’t Overcook the Salmon

Salmon is best when it’s just cooked through and still moist. Overcooking can make it dry and tough, so keep an eye on it, especially during the broiling step. The USDA recommends cooking salmon to an internal temperature of 145°F, but many people prefer it a little less done for a softer texture.

Keep the Glaze Moving

Spoon the glaze over the salmon a couple of times during cooking to make sure it’s well-coated and doesn’t pool too much at the bottom of the dish. This also helps the flavors soak into the fish.

Honey Ginger Glazed Salmon Recipe

*Specific measurements and complete recipe instructions are located in a printable recipe card at the bottom of this article. However, be sure to continue to read the tips and tricks to making this recipe below.

Ingredients:

• 12 ounces salmon (2 fillets), wild-caught preferred
• 2 tablespoons honey
• 2 tablespoons soy sauce
• 1 tablespoon toasted sesame oil
• 2 cloves garlic, minced
• 1 small nub of fresh ginger, grated or minced
• 1 tablespoon chili paste (adjust to taste)
• 1/2 teaspoon toasted sesame seeds, plus more for garnish
• 1/8 teaspoon rice vinegar
• 2 tablespoons extra-virgin olive oil
• Fresh ground black pepper, to taste

For Serving:

• 1 cup cooked white rice
• 1 diced green onion

INSTRUCTIONS

1. Preheat your oven to 375°F.
2. In a medium-sized bowl, whisk together the honey, soy sauce, sesame oil, minced garlic, grated ginger, chili paste, sesame seeds, rice vinegar, olive oil, and black pepper until the mixture is smooth.
3. Place the salmon fillets, skin side down, in a shallow baking dish that has been sprayed with non-stick cooking spray. Pour the glaze over the fillets, making sure they’re well-coated.
4. Bake the salmon for 10 minutes. Remove the dish from the oven and carefully spoon the glaze from the bottom of the dish over the top of the fillets.
5. Return the salmon to the oven and bake for another 10 minutes. Spoon the glaze over the salmon once more, then turn the oven to broil.
6. Broil the salmon for 5 minutes, keeping a close eye to prevent the glaze from burning.
7. Remove the dish from the oven and transfer the salmon to plates. Serve alongside cooked white rice, garnished with diced green onion and extra sesame seeds.

Storing and Reheating Honey Ginger Glazed Salmon Leftovers

If you’re cooking for one, or you just want to have leftovers for lunch, this dish stores well. Transfer any leftover salmon and glaze to an airtight container and refrigerate for up to two days.

When reheating, do it gently to avoid drying out the fish. A quick reheat in the microwave at 50% power or a few minutes in a low temperature oven should do the trick.

Honey Ginger Glazed Salmon is one of those dishes that is quick, healthy, and incredibly satisfying. Whether you’re looking for a way to kickstart a healthier diet, or just want an easy weeknight dinner, this recipe has you covered.

Enjoy! Mary

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