Yield: 4

The BEST Meatloaf Recipe - Using 1 Pound of Ground Beef

a cooked meatloaf made with one pound of ground beef.

This one pound Meatloaf Recipe turns out moist and delicious every time and it is the perfect size for couples or a small family.

Ingredients

  • 1 egg
  • 1/2 cup milk
  • 1/2 cup Italian breadcrumbs
  • 1 pound ground beef, lean
  • 1/4 cup onion, diced
  • 1/2 tablespoon Worcestershire sauce
  • 1/2 teaspoon Italian seasoning
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • Sauce For Topping
  • 1/2 cup barbecue sauce

Instructions

  1. Preheat oven to 350°F. Spray a foil lined baking tray with cooking spray and set aside.
  2. In a medium bowl combine egg, milk, and breadcrumbs. Allow mixture to sit for 5-10 minutes.
  3. Add the ground beef, onion, Worcestershire sauce, Italian seasoning, parsley, salt and pepper. Mix until just combined. Do NOT over mix.
  4. Form the mixture into a loaf on the prepared baking sheet. Bake for 35 minutes.
  5. Spread the barbecue sauce over the meatloaf and bake for an additional 5-10 minutes or until cooked through and the center of the meatloaf reaches 160°F.
  6. Remove from oven and allow meatloaf to rest for 10 minutes before slicing.
  7. Serve warm and refrigerate leftovers.

Notes

Recipe provided by Make Your Meals

Nutrition Information:

Yield:

4

Serving Size:

1 grams
Amount Per Serving: Calories: 448Total Fat: 26gSaturated Fat: 10gUnsaturated Fat: 0gCholesterol: 125mgSodium: 694mgCarbohydrates: 28gFiber: 1gSugar: 15gProtein: 24g